Book your Online 15 min Free Session:

My Services & Fees

  • Individual Therapy & Counselling

    For young adults in their 20s and 30s facing mental health challenges and trauma, flexible therapy options are available for you. Whether you prefer face-to-face counselling, Telehealth sessions via online video or phone, or even an outdoor 'walking & talking' experience immersed in nature, support is available in the setting that best suits your lifestyle.

    $160     per 50min session
    inc. GST

  • EMDR Therapy

    EMDR therapy offers targeted support to reduce the emotional impact of trauma, PTSD, and anxiety. Discover how EMDR can help you process traumatic memories, challenge negative beliefs, and break free from stuck thought patterns. Available via face to face sessions or online video.

    $170 per 50min session
    inc. GST

  • Clinical Professional Supervision

    For new graduate social workers or counsellors requiring clinical supervision to improve client service provision and personal wellbeing. Participants will enhance their client service provision and personal wellbeing through structured clinical supervision sessions.

    $165 per 50min session
    inc. GST

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Our 4 Steps to successful Therapy Sessions

  • Step 1: Free 15 mins Consultation

    This is an opportunity for us to connect, discuss what brings you to therapy, and explore how I can support you. You can ask any questions, and we’ll determine if we’re a good fit before moving forward.

  • Step 2: Initial Session

    Our first session is where we begin building our therapeutic relationship. Together, we’ll explore what’s weighing on you -your concerns, wishes, or goals for therapy- while identifying patterns and gaining clarity on your experiences. You’re encouraged to share at your own pace. We’ll also discuss how I work, what to expect from therapy, and lay the foundation for

  • Step 3: Collaborative Work

    Therapy is a co-created experience in which we are both participants. It is not something done to you but something we shape together in real-time. We will continue cultivating safety, trust, and mutual respect as we work together, allowing space for you to be more of yourself and have authentic exploration.

  • Step 4: Ongoing Sessions

    Healing isn’t a one-time event; it’s a process. In our ongoing sessions, we’ll continue to build on your progress, adapt our approach as needed, and support your personal growth.

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Frequently asked Questions

What happens in the first session?

Our first session is a chance to get to know each other. We’ll discuss what’s brought you to therapy and what you hope to get out of our work together. Sessions run for 50 minutes. You don’t need to prepare anything special for our first meeting, but if you have, that’s okay too. Just come as you are. There’s no pressure to share everything right away; you can go at your own pace. This is just the beginning of our work together.

I’ve never been to therapy before… what should I expect?

That’s completely okay! Therapy is simply a space for you to explore and untangle your thoughts, feelings, and experiences together in a way that feels safe, supportive and with no judgement. It’s completely normal to feel a bit nervous at first- many people do! But most find they start to relax as we talk. no pressure to share everything at once - we go at your pace.

Do you offer rebates or accept Mental Health Care Plans (MHCP)?

I don't take Mental Health Care Plans or offer rebates. My fees are set to provide ongoing support without the session limits that typically come with rebate schemes. If you're looking for ongoing therapy that might extend beyond any limits, my practice offers flexibility to continue sessions as needed. If you need a progress letter for your GP, I'm more than happy to provide one - just let me know.

What are your fees and how long is each session?

Sessions are 50 minutes long, except for EMDR which may run on additional time.

My fees are:

  • $160 per standard session
  • $170 for EMDR therapy

How often should I come to therapy?

Most new clients start with weekly sessions for the first 6-8 weeks to build a strong foundation. Many choose to continue weekly, while others shift to fortnightly. It’s entirely up to you—I’ll support whatever pace feels right.

Is your approach right for me?

Finding the right therapist is important! My approach is warm, relational, and collaborative. I focus on helping you reconnect with yourself, make sense of past experiences, and move forward in a way that feels empowering. If you’re unsure, take a look at [insert link] to see if we’d be a good fit.

What is your approach to therapy?

I believe therapy works best when it’s a collaborative effort. You’re the expert on your life—I’m here to help you make sense of things, offer guidance, and explore new perspectives. My work is trauma-informed, person-centered, and deeply relational, with a mix of practical strategies and deeper healing work tailored to your needs.

How long will I be in therapy?

There’s no set timeline—everyone’s journey is different. Some people come in for a few sessions to work through a specific challenge, while others engage in longer-term therapy to explore deeper patterns and personal growth. You’re always in control—you can pause, stop, or change the frequency of sessions whenever you need.

Do you only provide counselling in Brisbane?

I offer in-person therapy in Brisbane and online therapy across Australia and internationally. No matter where you are, we can work together.

What issues do you not work with?

I do not work with clients who are in high-risk crisis situations or require intensive crisis intervention. If you are experiencing acute distress, suicidal thoughts, or require immediate support, I strongly encourage you to reach out to crisis services such as Lifeline (13 11 14), your GP, or a crisis mental health team in your area. Therapy with me is best suited for individuals looking for ongoing support, personal growth, and healing in a safe, structured space.