Let’s strip away the formalities. With a blend of professional expertise and genuine human connection, I’m here to create a space where you can show up exactly as you are. You’ll get to know me as a real person—someone who’s easy-going, direct, and passionate about our work together. My invitation is simple: bring your whole self, just as you are.

Together, we’ll create a safe space for you to be yourself. We’ll explore your experiences with curiosity, kindness, and, of course, humour.

In our sessions, we’ll work collaboratively—you are the expert of your own story, and I’m here to support you in uncovering and addressing the challenging parts.

Our work together is about helping you take charge of your life and navigate challenges more easily. Whether it’s finding ways to bounce back or learning how to be with what’s present, we’ll focus on building your capacity to manage.

Our bodies hold incredible wisdom, carrying memories, emotions, and experiences that words alone may not fully express. Together, we’ll explore how your body communicates and processes emotions. I’ll guide you in recognising your nervous system's unique signals, deepening your understanding of your emotional and physical experiences, and developing practical tools for self-regulation.

We’ll consider every aspect of you - mental, physical, social, spiritual, and emotional—as well as your relationship with yourself, others, and your environment. Working at a pace that feels right for you, considering what works and what doesn’t, taking time to review and adjust as needed to ensure your needs are being met